Stress Center Peer Support

This is a tough time of the year for me. It reminds me that I am so very alone

When I first listened to the cd for this week I thought that this did not apply to me. I thought that I did not need to work on this. However, I started giving the NO word a try and WOW!! I can actually say no and it's ok. The world has not stopped (lol). I feel a little more in power of my life and...

Please pray for me and my son as I journey thru this program. It has been a long stressful year for both of us. I need help letting go and letting God. The next few months are going to be very challenging as I face some things. I know that God will have mercy I just need to really let myself trust h...

I am flying on an airplane tomorrow for the first time in 10 years with my 4-year old son. I am so nervous. I can't even function this morning because of the anxiety. I was even thinking about not going to work today so that I could calm down a little. Please pray for me, my son, and my nerves this ...

This is my 3rd week with the program. Today I have literally drove myself crazy. It is Friday, so I am stressed to the limits from work, kids, bills, and horrible unexpected events all week. I feel like I can't go on. Does anyone else feel like giving up?

I am starting on week 3 of this program. I was really energetic with the first 2 weeks, but now I am getting depressed and cynical about all of it. Is this normal? What can I do to boost my mood. I am so depressed.

Wow! It sounds like you have a lot to deal with. My husband also cheated on me several times with different women. I had to get a divorce because the cheating was never going to stop. Time has slowly began to heal. I just try to never think about what happened and move on. When the thoughts try to c...

I get no sleep without taking medication. I can't function thru a day without having 2 or 3 panic attacks and my body has to have medicine now to control it. It is almost as if I am addicted. I am slowly trying to come off of xanax, but I am so stressed. I am a single full time mom/full time teacher...