Stress Center Peer Support

I agree...this is the hardest week so far for me...I can't believe how many things bother me...being a perfectionist, guilt, feeling left out of things...it seems to me that all of my shoulds were not realistic...including having to have all the laundry done and making good meals and keeping the hou...

Thanks for the response michael and chris, even though we all don't have an idea of how to prevent it. ;)am still hopeful for a way to stop my heat beat from skipping at minor events in my life. Chris the most i can say in response to your question is that the program really works, I used to have an...

hello everyone, I have been feeling a little unsure as to my recent what if thinking. I have been through the program about a year ago, but i have had this constant thinking of "what if i have a panic attack when I get there ". The attack happened on 3 occasions, this left me a little worried, I nee...

Hello everyone, I was hoping for some answers as to what is a good way as to prevent your heart from skipping beats. Recently i had an incident while working when all of a sudden my former client walked through the door and immediately i saw him my heart rate went from 0 to 8 in a matter of seconds ...