Search found 2 matches
- Wed Feb 03, 2010 5:55 am
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Growth Spurt related to heart palpitation and physical pain
- Replies: 4
- Views: 12303
Hi All I have gone thru the program many times. I have done personal coaching and private counseling. I feel I am so much better than I used to be and can see over the years how I can help ease the symptoms of stress by eating right, exercising, relaxing, etc. The problem I have with my current grow...
- Fri Aug 08, 2008 4:27 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: SOB with exercise causing anxiety - need advice!
- Replies: 10
- Views: 3368
I need some advice I used to get comfort from taking a walk and it would lessen my anxiety. I kinda got away from it over the past couple of years and have not regularly walked every morning for some time but occasionally would catch a walk here and there and was easily able to walk 30 minutes. My w...