Stress Center Peer Support

Exercise makes a HUGE difference for me.. The more I have noticed that the easier it has been to DO IT. I made the committment that I would exercise DAILY for 28 days, and then I'd reevaluate. Well I am now at 11 weeks with an average of 1 day off per week, and 1 wk off due to injury. And now I feel ...

Hi Everyone!
I just started this program. My counselor recommended it after my GP took me off my meds and I had a huge anxiety attack due to health.

After starting the program I've come to realize how often I have anxiety throughout the day that I never even realized. I really am loving this ...