Stress Center Peer Support

Diggy, It is unfortunate that you ran the stop sign. You learned from it. Everyone is alright. You won't do it again.

I have had a bite splint for 25 years. Try to wear it, you will adjust to the feel. Practice for short periods of time. There are some exercises you can do for your jaw. If you notice yourself tensing you jaw, relax or chew gum to move the muscles.