Stress Center Peer Support

I can certainly relate to quite a few of those, but that is too friggin funny... Thanks for the post... I must say it brought a smile to my face. Why is it that people with anxiety and panic disorders lose their sense of humor?

I often feel anxious when I am home alone. The last two days have been really crappy. The symptoms of my anxiety are I force myself to breath because I don't feel like I am getting enough air. That alone stops me from doing stuff, because I feel the anticipatory anxiety that, I am going to go where ...

Keith Good job with the caffeine... Sorry that you are having a bad day. It will get better. The relaxation cd helps me out alot, kinda hard to do when your out, but I know it will get better as long as we continue on and press forward. I am here if you want to chat anytime... I have started with we...

I was just wondering if anyone else out there forces themselves to breath as a way of their anxiety coming out? For the last year or so,I force myself to breath and sometimes have twitching of my eyes. My doctor has said that it is my anxiety taking on this form. I did at one point yawn alot. Was ju...

I am also a newbie. I actually bought the program in 2007 and did nothing with it. Needless to say my anxiety is much much worse now. Within the last three years my anxiety has come in the form of me forcing myself to breath... constently. UMMM ya that sucks... SO I am also in upstatish New York... ...