Stress Center Peer Support

Day3: Wow. After yesterday being kinda rough and me driving myself nuts with all the obsessive thinking, i finally just got up and moving and burned some adrenaline and distracted myself, even went for a walk, drove to walgreens and had a friends come visit. And the best part is not only did I prove...

I just saw your post and wanted to tell you that it sounds like we are going thru the same things. Ive been in a rut the past few days, thought it was bc of my paxil that i started over 2 weeks ago but now Im not sure. so today, when i was anxious I got up and cleaned the hell outta my house and now...

Day two: its morning. Didnt sleep well again, but thats due to a lot of factors. For one, by boyfriend works late and when he got home he apparently decided to cook and I woke up to the smell of bacon which was nice lol, but I made myself go back to sleep. Within 15 min he came in and tried to wake ...

Emotional day for me. Feeling extremly sad and alone. After having a bad day yesterday, I am having a rough morning of anxiety. Took my meds and Im just so down on myself. I dont want to go to work tomorrow and have a repeat of yesterday with anxiety all day. I dont want to do anything. I dont want ...

Ok so its been another 6 days since I posted...Lets see: Today started off as a bad day for me. Again. All because I didnt sleep well againlast night and have been anticipating my final exams for school. Got myself all worked up this morning and had to have a support friend talk me down...I was real...

Its been 8 days since I last posted. Lets see, I have been working the program, working my classes in college and just plain working my job. Im finally able to sleep again and although I feel a lot better, I still get the thoughts of obsessiveness and scary things. Almost like its not normal to feel...

Ok so the fast few dayas were pretty great aktogether. Hardly any anxiety at all, if any at all. Been great. Then I wake up this orning and am instantly anxious bc I didnt sleep well and my bf is sick. soI let that ruin my whole entire day, being anxious and having obsessive thoughts. Took a nap, di...

I have been on Klonopin .5mg 3x a day PRN for 4 years now. I started havinf a growth spurt (set-back) and I felt like my klonopin wasn't working. I was taking it up to 3 times a day and I still felt bad. SO when i went to my dr, he gave my xanax .5mg. I do NOT want a benzo habit, and I know most of ...

You are very much NOT alone on this!! When i received the program 4 years ago, as soon as I opened it I had a huge anxiety attack for 2 days!! It's, in my opinion, because part of us don't want to face our fears and get out of this. When you suffer from anxiety and depression, the last thing you wan...

Ok, so here is the deal....Im prone to anxiety. have been since I was a kid. However, when I started the program 4 years ago, I had had the Mirena IUD put in about 14 months earlier and had had some anxiety during that time. So long story short, during the program, I got on anxiety meds and an antid...