Stress Center Peer Support

Hello All,

I am here to restart the program. I am really stuck. I have been off of work for a few months and am anxiety-ridden about going back. Panic attacks are the reason I needed to take off in the first place. I am looking forward to being amongst those who can relate!

Hello! I don't have the answer to your question but I'm dealing with the same thing!This is one thing that I can't figure out because like you it happens around people that I know well too.Even family!I'm thinking that it's the feeling of being trapped.That stupid fight or flight feeling.Why it happ...

It does feel overwhelming to think that your life could change. I think that if you change your focus, it will feel more like you can do it. Meaning that, if you just think of the program in small steps, it will feel less overwhelming. Just make a deal with yourself to at least listen to the first C...

Like someone posted earlier, I agree--you've experienced a tremendous loss with your divorce. That's grief, and it takes time to process through that. I agree also with the others here that you should try to give yourself a break. I know it's hard, but please try to be kind to yourself. As far as th...

Hi Catrish-- Reading your husband's and your story--wow--I could relate so much. I had the same problem--freezing, burning, shivering, shaking, numbness, vomiting, palpitations, etc--and it was really scary. I couldn't sleep either. I had suffered with panic and agoraphobia for many years, and recov...