Stress Center Peer Support

Thanks to all of you for your suggestions. I do know that there is nothing as important as doing whatever it takes to stay well emotionally and physically. The exercise thing is the number one thing on my agenda these days and everyday I try to do something. Walking is probably my favorite thing and...

I have pretty much eaten pretty well for quite some time, long before I started having trouble with anxiety and depression. I rarely drink coffee or cokes. The only thing I might have some trouble with is sugar. I tend to have a sweet tooth when it comes to dark chocolate and ice cream. This session...