Search found 2 matches
- Thu Feb 14, 2008 8:08 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Hope for those genetically predisposed to anxiety
- Replies: 13
- Views: 4551
I don't know if I am genetically predisposed to anxiety but I know my personality type is more prone to worry and depression. I just read an article in the March 2008 Oprah magazine. It quotes a reasearcher that studies the brain structures behind anxiety, depression & addiction. He concludes that e...
- Tue Feb 12, 2008 3:08 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: I worry to be prepared.
- Replies: 13
- Views: 4702
I am on lesson 3. I am supposed to keep a record of all my negative thoughts. Negative thoughts and worry go hand in hand. For me one feeds off the other. I am trying not to think negative thoughts. I noticed I don't know what to think about. If I am not worrying I feel like I am unprepared for the ...