Stress Center Peer Support

I would love to be counted in on the depression support circle. Briefly..I struggled with anxiety/panic attacks about 10 years ago and ordered this program. Once those ceased (about 3 weeks in) I stopped. I ordered the new program (on cd) because now I am dealing with depression, which is completely...

Would psyllium husk be useful in just maintaining regularity? I suffered for years with IBS induced by anxiety/panic. I have worked through most of that and while I still have occasional flairs during high stress moments, I don't suffer quite like I used to, thank goodness. I have actually found tha...

Hello everyone. I wanted to take a moment to introduce myself so I didn't feel like such a lurker. I bought the program yesterday and am looking forward to its arrival. I went through the program 10 years ago for severe anxiety and panic attacks, but like some of the other readers here I stopped as ...