Stress Center Peer Support

You guy's are welcome to post songs that help you relax/get over anxiety.. Im sure this post has been made before but I've never seen it :) God Bless You Never Let Go- Matt Redman (Great song) This to shall pass- Yolanda Adams (Great Lyrics) Never give up-Yolanda Adams (anything with her is good) Al...

Thank you all for replying it does help to know I'm not alone in this.. I'd try the rubber band thing but unfortunately i check my pulse in my neck lol I'll figure something out.. Thank you guys and God Bless.. Happy thanksgiving and let's all pray for those less fortunate then us..

Thank you. God Bless

over the years i have become so sensative to my pulse that i don't need to try to feel it and i can feel it.. anyway i was laying down and i could feel my pulse beating and then it felt like it was getting weak and going away and i got a weird feeling in my body.. was it just my head freaking me out...

Hi guys im new here and i've been suffering from anxiety for a few years now.. Altho it happened a few years ago i did have a period where it was completely gone for like 5 or 6 months (That was fantastic) it's now crept it's ugly head back into my life and i just had a few questions.. My new issues...