Stress Center Peer Support

Suggest you listen to the relaxatin CD Three times a day.--AND --use the breathing tecnique for a couple of minutes when ever the obsessions strike.

Week 7—I stopped at week 7 so that I could go back and review the earlier tapes. I concentrated on tapes 3 ,4 and 7 then jumped forward to tape 14. I wanted to solidify all that I had learned. I feel so much better now that I want to perpetuate this feeling. My original feelings of dizziness, nausea...

I am 82 , this program has improved my health significantly. I had chest pains , dizziness, and sometimes nauseous, back in Jan., before I started. These symptoms are worrisome at my age. Now on the seventh lesson my health has improved significantly. More people my age could improve their health if...

I have had nausea for the past four years. It would cause dizzyness,migrain hesdaches and depression.Doctore gave me pills, put me on a special migrain diet and sent me through theropy.I was getting discouraged when I hapened to wathch LUCINDAS presentation on TV. Her description of anxiety and depr...