Stress Center Peer Support

What a great idea!

Hi JDA
Thanks for sharing that experience. I find that very illuminating.
Your experience was not only a valuable lesson for you - but now for all of us as well.
I'm ganna remember it!!!!
Thanks for the gift!!!
MJ

I only lift weights 2x a week... Today I am going to stretch and do yoga for 30-45 minutes... My muscles are sore from working out this week... dnlsnow how old are you? The last time I stopped working out and lost weight, I was 20-21... I'm 29 now, and when I stop working out, my weight stays the sa...

Studiorat - I know exactly what you mean by the vibration feelings. I had and sometimes still have them. I talked to my doctor about them. He had me on buspar and xanax to sleep. I would wake up in the middle of the night by the vibrating/quivering feeling. My doc told me it was the muscles relaxing...

Faith, Your thinkiong WAY TOO MUCH! But that is OK! It is normal for an anxious person to be extrememly analytical. You re-thinking everything and that is what is causing you to feel even worse. I di it still sometimes but I am almost 100% better. ALmost NO anxiety whatsoever. Everyone will have anx...

dear fearnot, just keep telling yourself, This to shall pass. say it over and over.I just finished session 2, maybe you should give it another listen to? We're all out here pulling for ya, your not alone.

Amen to that!!!and the other posts. I'd like to add that I am just 50 and have lived a life filled with half depression and then anxiety and the other half happiness. You still have your kids (I lost mine in many ways) when I ran from my husband. One of the major things we think of all the time is w...

I am 26 and had a colonoscopy done about a year an a half ago. I was EXTREMELY SCARED as well...then when it was over I thought how silly it was to have worked myself up so much over something that turned out to be so simple. During the procedure you won't feel or remember a thing! As soon as they w...

Now I sound like a maniac because they pulled her "The Road Back" post.........but for what its worth, do what it takes to make and KEEP you well. Best wishes.

You could call and get the free CD which talks about how this program will help you. Do ask for that CD and see what you think.