Stress Center Peer Support

I'm 53. Perimenopause ABSOLUTELY created an onslaught of emotions and hormones that brought me to a place of "adrenal exhaustion" - have been out of work for 5 weeks. Perimenopause, I have found, a time when I can choose to grow through the 40 years of anxiety disorder or die. Extraoridnarily challe...

I understand about the not sleeping thing. AWFUL! I'm taking a supplement 5HTPF instead of AMBIEN - which gave me a headache and did not sustain my sleep. I'm working on getting out for more exercise hoping to get my body worked and more oxygen to my brain. Will let you know if this works. You have ...

I am working on SEssion 3. Have had a relatively "successful" day. Came home. Napped. GOt up to take the dog for a walk and paniced....actually heard myself talking myself into holding my breath. So disappointed. Any words of encouragement, please? Feeling pretty lonely for now. thanks.