Stress Center Peer Support

Has anyone found that eliminating sugar and/or caffiene really helps to lessen the depression or anxiety? I am having trouble giving it all up but am working on it. I also was wondering if in addition to the change of environment and circumstances, if Mandy is consuming the sugar, white flour, caffi...

WoW Terri so you are taking 3 mg twice a day which equals to 6 mg total of xanax you are taking daily???? I have never heard of anyone taking such a high dosage? I was always told by my Doctors that anything that exceeded 4 mgs would be in a toxic levels I guess my Doctor was wrong??????