Stress Center Peer Support

I don't know about you Gazi, but for me week 4 is the hardest. Till this task, I've never really examined just how out of control my expectations were and I know they are, but not in typical ways. I tend to expect so much out of my boyfriend and I expect to master things the first time I try them. I...

Sounds like you're ready for a new job. Sometimes we're in a job for so long (or not so long) and we get to the end of our rope. I personally don't think most of us are made to be in one job for years and years. It's very common to loose interest in your job. But think of the exciting opportunities ...

J Mac, If you think your dad and stepmom will be understanding and supportive,you may feel better if you tell them. If not, you could be inviting unwanted advice and stress. I do think the more we try to hide our anxiety, the worse our anxiety gets. If you think their visit will be too overwhelming,...

I am proud of myself for coming to this discussion board, yesterday was my first post(s) and it made me feel really good to know that there are people like me out there and we can all talk openly about what we're going through without shame. I'm not the type to blog or chat online, but I'm glad I ga...

please pray for me. I am so scared

Please say a prayer for me. Pray I am able to stay calm and not make everyone's trip aweful because I am anxious or end up in a hospital due to anxiety. I am so stressed I have constipated myself badly! Like nine days. I am not joking. I am in so much pain. Please pray for me and my family. FOr a sa...

Well I have to make a road trip in two days. I will be on the road for 10 hours and I am going to be really far away from my "safe zone". I have a terrible pain in my lower right side. Do you think it is apendix? Or most likely anxiety? It is not always there but comes and goes. I feel I am right on...

I have to make a road trip this Thursday early morning. It is a 9 to 10 hour drive. I am already paniced about it. I am having trouble thinking about it without have that trembling scary feeling in my stomache. I have to make this trip. My husband has to be in court. He is going for access to his gi...

And now I am anxious almost to panic.

I needed to take it because I have a long trip comming up next week and wanted to make sure I was able to take it if I needed it. It made it worse!

I need to motivate myself. I feel like I am taking a step back but oh well. Start off right and do it right! This is what my therasipt told me. That is what I am going to do. Just the time he wants me to put into this program I just can't seem to find. He says 10 times a day to do the relaxation. He...