Stress Center Peer Support

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I try to calm myself out its raining its ugly its not working all day my mind is racing also i thinking how i survive tomorow at work like always then i am ok but i put myself down

I come back on oct 1 i loved every minute of it even when i got one major attack in dusserdorf airport when i waited for my plane but i calm myself out

i got little anxiety attack today when i went to speed subway my imagination was racing like crazy i meet with my sis on lunch i calm myself down and i went to sightseeing it was beatifull then i broke down and start crying saying if i can i can do it tomorow i got 4.5h ride to poland and i already ...

I made it on my flight to europe it was fine like always onlz 2 hour before landing i got myself in attack but i talk to myself out of it iwill be honest it was bad in moments i was looking at map and checking for bigger city where we can land in just of emergency and even now thta i made i still th...

Its like that i am so happy to go and i want to go but then bad thinking come to me (how i survive )but i try to replace with positive thinking (i will be ok i am safe i will not get sick i am doing this every single 6 months and i am always perfectly fine this is safe state of art double decker 4 e...

Thinking about my life i really went from bad mess to who i am now i could not get out of house i could not drive and flying was out of the question, i still have the anxiety attacks sometimes the bad ones but i try to contol them they were gone for 2 years i got my dream jobs and then boom after 2 ...

its 10 more days and i start thinking about it already that i will get sick (last time i got sick on plane was 10 yearss ago and i still thinking it can happend again with me over the ocean with no wY OUT) my issue is like this i getting nervous before the flight 1 night before the flight i cant sle...

Let me tell you my story all my live i need to be everything perfect for my parents then by 1999 jan 5 i got my firts major attack i was on the plane from austria to chicago it wasd 13 h flight and i become sick 2 h before landing i remember this to this day after this my world start getting smaller...

My anxietuy were gone for the 2 years i quit taking paxil and i went and I got great job my dream job for airlines (working in gates) i went throu boot camp everysingle day test and test you dont pass you going home, I was fine just got episodes of attack during training but it went off.My sup say i...