Search found 1 match
- Fri Dec 22, 2006 5:46 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: HELP - Is it possible to just STOP breathing, scared to death.
- Replies: 50
- Views: 31440
I have had the same thought on and off for sometime know. It will get easier. What has helped me is talking back to the negative thought and just saying out loud SORRY IM NOT INTRESTED!! Of cource i do this in my car driving home or if im in a public place i say it quitly. What also helps me is just...