Stress Center Peer Support

About 7 years ago I started to change and started to kind of have a shorter fuse especially at work. Because I wasn't a terribly assertive person I kind of liked it! I really thought I was on the right track in life. I was finally sticking up for myself! I became more irritable and would go on and o...

I've had to return to work after a long absence. I just kept saying "it's no big deal", "it just doesn't matter" over and over again. Once I got through the 1st day I was OK. Give yourself a pat on the back because it is a brave thing to do.