Stress Center Peer Support

Ain't this funny. We are in week 10 and my body sensation and twitches are twitching and I just realize it's the perfect time for me to learn to interrupt it. Can anyone recommend prior weeks that would be useful to review? It's a perfect time and I know I am making myself wrong for having these sym...

So What sounds like a great place to be. I realized I was not taking care of myself and my basic care. My alone time. Running away from my own thoughts by keeping over-booked. I appreciate your writing and I have taken your suggestions and put the post-its up. I have gotten real serious lately. And ...

I am driving myself nuts over feeling guilty over not spending enough time with my friends. I play this false busy thing and people don't think I have time for them. I need to get into action about telling the how I am on to myself and redirect it. Another thing, I have been totally checked out late...

The what if's that drive my anxiety are what if they don't like me and what if I completely freeze when I confront someone about a conflict. I want to be able to say great things like they do in the movies right at the perfect time. Just be as cool as can be. This is what keeps me stuck and no movin...