Stress Center Peer Support

Originally posted by peace♥seeker:
Oh bless your heart! This is one of my fears as well & one of the reasons I keep telling myself not to bother with the program (I just started 2 days ago) ~ BUT I also know, having had it go away & then having pregnancy and the pp time bring it back is that you ...

Hi BeachGirl,
That is my fear is becoming psychotic and hallucinating and hearing things. That is something that really scares me. From some of the posts I have received thus far regarding this it does not look like I will be going in that direction, however the mere thought of it scares me.

Thank you finding happiness. I will do that, I really don't want to go on anti depressants I tried them for 3 days and they did not agree with me. I will have to take it one day at a time, and start the program again and join my local anxiety group.

GR

Hi there,
I have done Lucinda's program before, and I thought I was fully recovered. I just had my baby 3 weeks ago and the panic attacks and obsessive thoughts have come back full force. I am really scared I will go psychotic. Can anyone out there relate? I will be doing Lucinda's program again ...

Hi my name is TC! I experience the same thoughts
and feelings. I have very good weeks then all of a sudden, I will hear something on TV and I will go into total "scary
thoughts mode." It seems like they stay stuck in my head and will never leave. Well just wanted to say you are not alone.
God Bless ...

I have tried yoga a little, but had a similar idea to you. I learned a brief TAI CHI routine. Its slow and fluid motions allow you to concentrate on them, not anxious feelings. If I awakened with fear, I would just get up and do the little routine. By focusing on that instead of on uncomfortable ...