Stress Center Peer Support

Thanks for all the replies. I really appreciate them.
Hellan, I love your positives...especially the passing out one, never thought of it that way.
Just to let you know, I've taken two very small trips on the highway, on one ramp and off the next, and I had no panic at all. Of course I was prepared ...

Hi, hoping for some advice. I am having a hard time changing my negative thoughts to positive.
For example: If I get on the highway, I will have a panic attack and pass out or get in an accident. I'm afraid of the body symptoms I will have.
I'm having trouble changing that into anything positive ...