Stress Center Peer Support

diamond_krissy, you need to reduce the stress in your life - and if things are not working out with your partner you need to seriously think about moving on...and finding a new partner who will make you happy. Secondly, do you have the Combatting Stress and Depression Program programme? If not, get ...

thank you, your a dear..a "real" person, wow..lol. This means so much to me.
Hearts and hugs..=)
AnciPantsy

Greetings to all, I thought it would be of great help to us all, if you post your past difficult symptoms which you were experiencing and what methods you have used to overcome them. If you have not overcome any of your symptoms, but have made progress in managing them, please post also. Even though...

I have to agree with Sunset34, Claire Weekes self-help books are great. Dr. Claire Weekes "How to Recover" MP3 Audio programme could be download FREE: <A HREF="http://www.nomorepanic.co.uk/shop/index.php?main_page=p...e80acf4262a024bce64a" TARGET=_blank>http://www.nomorepanic.co.uk/shop/index.php?ma...

You really need to keep your stress levels low. The death of your friend is understandable and I believe it was your friends death that made you vulnerable to a panic attack. Your boyfriend really needs to be more considerate towards your problems with anxiety and panic attacks and fully understand ...

The shortness of breath is definitely related to anxiety. I have experienced the shortness of breath, and it was the first symptom that I experienced that triggered my panic attack, and anxiety. I then started getting the shortness of breath on a regular basis, but still went out and exercised every...

This is for does in need of some inspirational daily reminders. I hope the following will be of help for does who really need it. It has also helped me greatly. Avoid negative sources, people, places, things and habits. Believe in yourself. Consider things from every angle. Don't give up and don't g...

Your heart will not burst! No such thing has ever happened. Remember: in order to have a strong heart, you must exercise and get your heart rate up. Your heart is designed to beat fast when you exercise. Not exercising over a long period of time will make your heart weak, and it will not be able to ...

This is for does in need of some inspirational daily reminders. I hope the following will be of help for does who really need it. It has also helped me greatly. Avoid negative sources, people, places, things and habits. Believe in yourself. Consider things from every angle. Don't give up and don't g...

The first time I experienced a panic attack was on May 26, 2008, bought on by a number of extremely stressful circumstances. I must confess, what a terrifying experience the panic attack was. I could not function for 3 weeks, and stayed in bed. I had alot of generalized anxiety and just hearing the ...