Search found 23 matches
- Sat Aug 08, 2009 3:25 am
- Forum: General Comments/Inquiries about
- Topic: need advice
- Replies: 3
- Views: 958
Hi Viking. If you haven't already, I would talk to her in a way that isn't intrusive to find out if she really is struggling with anxiety/panic/depression. I know when I was younger, I kept it hidden from my parents and put a facade on that I was in control at all times. This scared me so much that ...
- Wed Aug 05, 2009 5:25 pm
- Forum: General Comments/Inquiries about
- Topic: sleepy after work need ideas for helping this
- Replies: 6
- Views: 2043
I'm glad to hear that your working on your assertiveness. I have a touch of OCD, as many with anxiety do, and have learned that if some things aren't done....oh well. It's not the end of the world. Moreover, if I want them done, then I do them myself and not place that burden on my wife. I think com...
- Tue Aug 04, 2009 6:06 pm
- Forum: General Comments/Inquiries about
- Topic: sleepy after work need ideas for helping this
- Replies: 6
- Views: 2043
Hello af. I have a question for you. Is your body tired after work? Are you getting enough rest at night? Meaning, if you're tired and your body is asking for rest, I see nothing wrong with this. We've got a 7 month old and I have had a good nights rest in like a year. So I come home and have to tak...
- Fri Jul 31, 2009 4:07 pm
- Forum: General Comments/Inquiries about
- Topic: Heart Palpitations
- Replies: 7
- Views: 2826
Mita, you are ok. You've gotten checked out multiple times and all tests come back ok, right! Remember to use your breathing exercise. Stay in the moment and just accept that your heart is beating fine. The stress you're causing yourself is more than likely causing you to worsen. Try and relax, brea...
- Fri Jul 31, 2009 6:30 am
- Forum: General Comments/Inquiries about
- Topic: Averted a Panic Attack this Morning!
- Replies: 6
- Views: 1006
Hi Everybody! Just wanted to let you know that I averted a complete panic attack this morning. I had been having a better morning than the last few days with only a little bit of uneasiness. All of a sudden I found my anxiety symptoms getting stronger and I tried talking to myself to work through th...
- Thu Jul 30, 2009 4:44 am
- Forum: General Comments/Inquiries about
- Topic: Tough Morning
- Replies: 3
- Views: 985
Well, today I awoke at 5 a.m., after waking up to feed our baby at 2:30 a.m., with sore/ache-y (sp?) shins and ankles. Not sure why!!!??? Lately, if it's not one thing, it's another health related worry. I'm so frustrated and stressed and exhausted. My anxiety has come back in a big way and I'm havi...
- Tue Jul 28, 2009 6:36 pm
- Forum: General Comments/Inquiries about
- Topic: Anxiety is back...
- Replies: 6
- Views: 967
Where do I start..??? Well, my anxiety is back and I'm going through the program one more time. I have health-related anxiety that's triggered when I don't feel well. I have a 7 month old now and the stress level here at home is high. I'm exhausted and haven't slept well and this has triggered aches...
- Wed Nov 12, 2008 8:14 am
- Forum: Depression
- Topic: Am I alone here?
- Replies: 13
- Views: 3565
No you are not alone and I have decided to use my real name and even post my website. For me as a local singer songwriter it's like a tabloid bomshell. I Home School and have made this our "Life Management class" I want to stop the chain of self suffering in my family. So No you are not alone...just...
- Mon Jun 16, 2008 12:50 am
- Forum: General Comments/Inquiries about
- Topic: Anxiety a robber of independence; creating selfishness..
- Replies: 6
- Views: 1158
- Fri Feb 08, 2008 5:59 pm
- Forum: General Comments/Inquiries about
- Topic: How come I do so well one day and then so awful the next?
- Replies: 13
- Views: 4903
Faith - I've asked myself the same exact question countless number of times. Lately, I've been stuck in a bad sleep cycle as well and every time this happens, my anxiety heightens. I'll be fine but one night of restless and interrupted sleep and it's back. It's so frustrating. We need to keep workin...