Stress Center Peer Support

I know what your mean...I have had similar problems with music. What I started doing was trying to listen to more relaxing sounds or new age. At first It really caused alot of anxiety for me because I couldnt listen to all the bands that I really love and thought I was going insane. It was a downwar...

Hey Mack, is it certain types of music that sets you off? I think I may have had some similar experiences with music?? It was something I really struggled with for a long time. I still dont listen to music like I used too, but I'm definately better. If what your thinking/feeling is something like wh...

I have to tell you...I started taking calls for the Stress Center last week. It's not customer service, just one of the people you talk to when you order the program. I finished the program a little over a year ago and am totally the person the program said I would be...happy, confident, feel good a...

I was wondering if anybody knows how to get the "Attacking Stress" 2 CD set??

Very cool post Jitters! I likey Made my day, thank you

Squish...for me, I think that we are like this because I heard that people with anxiety and depression feel they have to be in control of everything. We will learn to relax and let things happen we have no control over...I dont know if this is how you are too, maybe it's a guy thing??

Hey dude. I've struggled with alot of the same craaaaaap. I dont know what's gonna happen, I often walk a fine line between believing in a higher power and not. Recently I've noticed one thing. When I lay down, on my back, like I know I one day will as a corpse. I am comfortable and relaxed

Has anybody tried any types of meditation? I've been doing some research into yoga and Transcendental Meditation. I really like the relaxation cd with the program and have listened to it when ever needed for about a year - but I want more and am thinking meditation might be the way to go. Anybody el...

You know you have panic disorders when, you dont want to get up and go to the bathroom because your afraid everyone is watching you or you might fall over.

So, I know that we're supposed to almost encourage or put ourselves in situations that can cause anxiety/panic to show we can overcome them with these skills. I don't know what's going on, but for some reason this week, I've had alot of anxiety and panic. I dont know were it's coming from, if it's f...