Stress Center Peer Support

Hi Everyone! I am about halfway through the program and just discovered this post! I was so excited at the idea of a prayer group that I started to get tears in my eyes! What a wonderful way to come together--"where two or more are gathered", literally--things happen!!! Please count me in as part of...

Hey Isabell, I just wanted to let you know I really appreciate your advice about being content with your accomplishments on a daily basis. It is seeming to help, as I am trying to "slow down in everything" (as much as possible with being a teacher!!!) and also with understanding that I've done my be...

Sheils and Atlanta Mom...I forgot to let you know that I tried the exercising in the evening--I did some running-- and it does help to distract! It's definitely true that we do worry about the night and the next day by the time evening comes and we are very task-oriented during the day--not thinking...

Thank you so much for your advice, Butterfly...I would love to keep in touch about this as we progress through the program. I will definitely keep practicing the breathing technique. It's interesting to me that so many teachers seem to feel this evening anxiety (as we think about the upcoming day's ...

Hi Everyone! I'm from Florida, and am currently in week 2 of the program. Was wondering if anyone else can relate to this...I am a teacher, and actually START getting anxiety AFTER my workday is over! This seems kind of strange to me, and I wonder why I wouldn't have those feelings as pronounced in ...

Hi Everyone! I just wanted to say thank you for all of your words of advice and encouragement...:-) I'm actually about half way through session 2 in the program, and already am noticing a difference in the way I feel. Those "high" expectations are certainly hard to tame; however, it is such a releas...

Hi! I'm a music teacher, new to the program, and I'm really wondering if anyone can relate to what I'm struggling with... hopefully we'll be able to toss around some ideas for coping with this... I really struggle with OCD and perfectionistic tendencies. I graduated at the top of my class in high sc...