Stress Center Peer Support

Lyndalu,
so glad to hear that you are tapering off slowly. I always say the slower the better

I also recommend the TEA forms from the book by Sam Obitz and Michelle Craske mentioned above. They have helped me immensely and really are not that difficult to incorporate into your routine once you get over the learning curve with them :D That has certainly been true for me as well. I do them fi...

Arlenez wrote:It definitely is and I am living proof of it I would also recommend the TEA forms for those who are self motivated and willing to work on them daily for a while.

Me too Arlenez

Arlenez wrote:I have had great success with the TEA forms also. The advice from egriff and jr5 is excellent.

Thx Arlenez. How are you doing?

I knew you said TEA was through a book, but is that book including CBT as well, and/or are you reading another book? I would assume the book teaches you about both and helps you with both, but just checking.. Hi and nice to meet you keep smilin (great name), The CBT book by Sam Obitz http://www.tao...

Thank you for the feedback. I am a failure at work because I can't get a job. It's been 2 years and 4 months since I had a job. I will be 51 soon. I am experiencing age discrimination as well. I never thought this would happen to me! But it has! I have a spouse and child. My spouse works. I don't w...

I was just wondering how long you typically are on meds while going through cbt. I've just read a lot about the high success rate when the two are combined, and was wondering how long you usually would be on the meds. Are you supposed to take them for just the duration of the therapy if you are doi...

Paislee, so sorry to hear of your struggles. I sincerely hope things have gotten better since your last post!

Hi everyone else and I hope everyone is going great

I have voids but I think it is a trap to spend too much time worrying about the past, because regardless what happened all you can do is move forward now. I have learned that all that time I spent on a couch talking about my past was of little value but all that I have incorporated into my life movi...

Thx time sure is flying by this year :o No doubt! I just read a bunch of your welcome back notes and they are dated last August??? How can it almost be June of the next year already. I guess time does fly when you are having fun because I am enjoying my life more than ever these days. Still that's ...