Stress Center Peer Support

I haven't had problems with IBS for a long time but now it has come back a few weeks ago. And now I feel that I get some anxiety from the IBS, before it was the other way around. How do I stop this from becomming a bigger problem? It feels like I'm getting sucked back in to nervousness. Best rgrds D...

Hi! I'm in a period of IBS problems and a lot going on around me. After this program I've come so far and all the panicattacks and symtoms of anxiety is minimum BUT, the big but, when I go out on social activities I always take half of an Imodium, just in case. Not for work but for example meetings ...

I think I had an aha moment yesterday. ;) As usual when I'm out taking a walk I listen to one of the tapes and yesterday I choosed the courage to change tape. When I heared Lucinda talk about resistence to change I thought about for the 50th time what mine could be and I thought about when all this ...

Thanks lilcrissy! Found it and have now ordered it.

Well, now I've looked for this book all over Sweden but we don't have it.
That's to bad because I'm really curious and would like to read it.
Any suggestions how I can get a hold of it? Any international sites on the internet?
Thanks in advanse

Thanks for your replies. I know what you say is the right thing to do and it seams so logical but as I've been doing this for so long the spontaneous thought starts the moment I open my eyes. It's so hard to be strong from the moment I wake up and try to replace my thoughts. I know in my head what i...

Hi! I've been using Lucindas program for about 6 or 7 years now and most of the time a feel fine. But I have one obsessive, very anoying thought that never leaves me. "What if I have a stomach ache and if I have to go to the bathroom and do number 2?" This thought usually came when I had something o...

HI there! It's a long time ago I wrote something here but I return from time to time to get some reassuring feedback from you guys. I have a daughter, she's 2 years and the love of my life. But the problem is that she doesn't sleep so good at night. She usually wakes upp at 5am crying and I must get...

Thank you for that. I'll try that timeline. I have a anxious week right know and I'm so frustrated because I can't understand why. It was really bad at work today so I tried something new just because everything else failed and it worked!! I went into the bathroom, looked in the mirror and said "I l...

Hi! Went through the program for the first time mayby seven years ago and I have episodes each year when I have what I think are relapses. Usually these accure in january when everything is dark and boring. When they come it takes about 3days to a week and then I feel fine but it's still very unplea...