Stress Center Peer Support

So glad to hear that!! I'm starting over. This time is different though. My husband had a health problem so that he HAS to quit and I want to be supportive. I just need to push through the anxiety. I'm not craving a cigarette really I'm just afraid that my anxiety and OCD will get worse again. I kno...

I found a web site with a lot of videos and articles that might help.

http://whyquit.com/

So how are you doing now? I know this is a really old post. I had quit in 2011 and then started up again about 6 months ago (again). I really want to quit but I haven't had a panic attack in months and I'm worried that if I quit smoking that I'll start having them again like last time. I know that s...

I think that's the key! Stop fighting and wishing the thoughts to stop and just accept them. Takes their power away.

A couple years ago I was having crazy amounts of panic attacks almost every day. I would say I had obsessive thoughts at times but mostly the obsessive thoughts were worries about if I'm going to have more panic attacks or go "crazy' or lose control. It causes me to avoid being around people when it...

NeverQuit wrote:Something else that is really important is exercise. I find it makes me feel so much better, just really clears out my head.

I walk a lot!

I'm glad it is helping with your anxiety. I am very thankful that I don't have much depression. That is, not until my anxiety drags out too long. Usually just the anxiety and panic attacks. Then panic about panic and anxiety about anxiety and obsessing about both of them :lol: I'm very hopeful thoug...

Hello, I just started this program yesterday. I have been diagnosed with OCD and severe depression and anxiety. I am currently on Clonazepam and Luvox CR. It all started when I had a nightmare that I was hurting my children in all the horrible ways you could imagine. And ever since then I have been...

I think I have it somewhere. Thanks for the suggestion!! I'm feeling better now; I think my hormones were out of whack this month for some reason.

I'm going through something similar with Celexa/Klonopin. I have been on it for 2 years. Now suddenly I started having panic again. I tried taking a little more Klonopin but it made me tired and a little depressed. Not sure if I need more Celexa. My pdoc retired so I'm meeting with a new one on Mond...