Stress Center Peer Support

Does anyone know or think that starting the birth control pill will effect our anxiety?

With session 9 being about guilt and worry I am wondering if anyone else feels like I do. For example this may go under the assertive session as well, but for example, Lucinda mentions how we might be afraid that our friends and family may not like us if we tell the truth and be assertive. That we h...

Hi, I have been doing the program for 9 weeks now. I am on session 9 and love everything I am hearing and feeling. I can tell you that I am becoming a different person already. I am more optimistic and get don't get so angry anymore. I think so much now before I think negative. I really do turn it i...

I am very positive about everything that I have listened to already. I am also very picky about information. I remember in session 2 one of the things Lucinda states is that you have to face your fears. She actually said for example if you are in a mall with a family member or friend that if anxiety...

I intake no other caffeine other than green tea. I drink about 4 cups a day for the amazing benefits it has. Is green tea loaded with caffeine? Should I not be drinking it? I have yet to find an organic decaf green tea or I would switch. I only drink organic tea.... Any info would be helpful... TY L...

Hi, I am on session 3 and i have listened to it about 6 or 7 times. I am very negative and each time I listen to it I pick up on something else that i missed before. I find it very helpful. My concern is that in the very fist session they make it a point to tell you that you can't die from a panic a...

The program states in this session that you should accept and float and give yourself permission to have the panic attack. Thinking that the body symptoms are ok and nothing to be afraid of. I get myself into a position that if I have a panic attack I get to the point of total irrational thoughts. I...

After I have listened to the tape twice on panic attacks, I fear them a little more than I did before. I guess listening to all the horrible symptoms that I have experienced with my attacks made my mind go loopy. Has anyone felt this before? A kinda get worse before you get better feeling?

I listen to the tapes and everyone in group and it seems to be that each person has a reason for their panic attack or reasons for their anxiety. I however have never had a reason for my panic attacks. I have had out of the blue attacks for twenty years now. Anxiety is based on the fear I know, but ...