Search found 9 matches
- Sat May 09, 2009 12:53 pm
- Forum: General Comments/Inquiries about
- Topic: Birth control
- Replies: 2
- Views: 827
- Fri May 08, 2009 3:39 pm
- Forum: Session 9 - Get Off the Guilt & Worry Treadmill
- Topic: Making others feel bad.
- Replies: 3
- Views: 4665
With session 9 being about guilt and worry I am wondering if anyone else feels like I do. For example this may go under the assertive session as well, but for example, Lucinda mentions how we might be afraid that our friends and family may not like us if we tell the truth and be assertive. That we h...
- Wed Apr 29, 2009 6:26 pm
- Forum: General Comments/Inquiries about
- Topic: Set backs
- Replies: 3
- Views: 850
Hi, I have been doing the program for 9 weeks now. I am on session 9 and love everything I am hearing and feeling. I can tell you that I am becoming a different person already. I am more optimistic and get don't get so angry anymore. I think so much now before I think negative. I really do turn it i...
- Wed Apr 22, 2009 5:21 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Confused
- Replies: 3
- Views: 1521
I am very positive about everything that I have listened to already. I am also very picky about information. I remember in session 2 one of the things Lucinda states is that you have to face your fears. She actually said for example if you are in a mall with a family member or friend that if anxiety...
- Mon Mar 30, 2009 7:14 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Green Tea
- Replies: 3
- Views: 1361
I intake no other caffeine other than green tea. I drink about 4 cups a day for the amazing benefits it has. Is green tea loaded with caffeine? Should I not be drinking it? I have yet to find an organic decaf green tea or I would switch. I only drink organic tea.... Any info would be helpful... TY L...
- Sat Mar 14, 2009 6:38 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Heart attack
- Replies: 10
- Views: 3417
Hi, I am on session 3 and i have listened to it about 6 or 7 times. I am very negative and each time I listen to it I pick up on something else that i missed before. I find it very helpful. My concern is that in the very fist session they make it a point to tell you that you can't die from a panic a...
- Mon Mar 09, 2009 7:43 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Irrational thoughts
- Replies: 6
- Views: 1514
The program states in this session that you should accept and float and give yourself permission to have the panic attack. Thinking that the body symptoms are ok and nothing to be afraid of. I get myself into a position that if I have a panic attack I get to the point of total irrational thoughts. I...
- Fri Mar 06, 2009 5:10 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Session 2
- Replies: 2
- Views: 1016
- Tue Mar 03, 2009 4:47 am
- Forum: General Comments/Inquiries about
- Topic: Reason for panic and fear
- Replies: 3
- Views: 949
I listen to the tapes and everyone in group and it seems to be that each person has a reason for their panic attack or reasons for their anxiety. I however have never had a reason for my panic attacks. I have had out of the blue attacks for twenty years now. Anxiety is based on the fear I know, but ...