Stress Center Peer Support

Hello Marinella, Apparently I must be big on posting articles because I sure do it enough, but here is a great one on the differences between green tea and white tea. By now, a lot of people around the world have heard of green tea and its high content of antioxidants. More and more health-conscious...

dj, your welcome ;) Hey, I'm proud of you for starting the program over!!! You NEVER fail trying right? We're only failures if when we STOP trying!!! For me, lesson #1 & 2 were the MOST beneficial!!! Good luck, and it's NOT too late! You can DO THIS!!!! best wishes, and Blessings your way Robin

Well its been 2 hours since i posted for today...update...I took klonopin which calms my nerves but doent make me feel different. Im trying to eat a muffin. SOunds dull huh? Well i do have a purpose for all of this... I am trying to find my triggers and hwat my thoughts are when im feeling anxious, ...

Thanks!! same here, contact me anytime. yeah i know i'm am such a procrastinator to. i've started a few times and never got far at all. i want to start up again but even if i just do the relaxation tapes for now that would be helpful sometimes it's just so hard to get motivated, but when i get too a...

I can completely relate to you as well. My husband is a firefighter who works 12 hour shifts, 6 days out of the week. With commute time, we rarely see him at all. It's very challenging to take care of the kids all by myself, especially when they're so young and fiesty these days, lol. ;) I don't hav...

I get that too in the am drives me nuts .. then i get mad at myself and say the day hasnt even begun yet

omg me too!!! I have been having diarea alot wit these panick attacks and lost like 70 lbs .Which drs think is great as im obese any way. But right away i think i have cancer somewehre and they are missing it even though i have alot of test done .. My doctor said well what do u expect you went from ...

I just got the book by sam obitz but i dont understand it. im still reading it but i dont know how to error my thoughts like match my thoughts up to the error colum

Thats so good !! Today i went back to work after 6 mons of loa. omg it was a disaster i had 5 or six panick attacks had to take ativan at work it was unreal i hope tommorow is better!! i need the health insurance plus i have been there 8 years today they told me i have to work 14 consecutive days ot...

I love all these quotes on here .. It has really helped me get closer to the lord that i needed to do anyway. please dont stop keep those scriptures going!!!
Thanks rose