Stress Center Peer Support

I'm sorry to say that he did commit suicide, due to depression and bullies but not at his high school, the biggest being an authoritative figure in the school system. I'll leave it at that. I pondered whether to even write what I have, but it is so important to get the word out that there are tende...

I agree with what so many have already said here. I am still using the TEA forms and they are so helpful in turning your thinking around and getting my life back on track

I have had great success with the TEA forms also. The advice from egriff and jr5 is excellent.

Paislee is right about CBT. It is what has turned my life around

It definitely is and I am living proof of it I would also recommend the TEA forms for those who are self motivated and willing to work on them daily for a while.

Great attitude NHWS :!: I was stuck in the med trap for too long also but feels great to be beyond it now. YOu definitely need tools and some effort but I can tell you the payoff is soo worth it. I still do the TEA form exercise and the Counter exercise from the CBT book by Sam Obitz and the transf...

That's really funny Paislee, I may need that sleep aid Nice to meet you, I have read a few of your posts here already and they are really good and helpful

I also recommend the TEA forms from the book by Sam Obitz and Michelle Craske mentioned above. They have helped me immensely and really are not that difficult to incorporate into your routine once you get over the learning curve with them

THanks for the replies Lilchrissy and WW.

Originally posted by Kathie C.:
What the heck are TEA forms?

The really simple and effective thought countering exercise from the CBT based book by Sam Obitz.