Stress Center Peer Support

Well I must ask for support from the community on this one. Things were going really well for me and Anxiety was really a small part of my life. Three weeks before Christmas I decided as a gift to my family to quit chewing tobacco cold turkey. My will power has been strong, but I am still facing the...

Thanks for the reply. I will face it and never quit. I just hope that eventually my body learns what my mind is trying to tell it. "Everything will be fine."

Most places that used to cause me anxiety/panic, I can now go and feel good. However, there are still a few places that I go that still gets me wound up. My head and chest muscles contract leaving me feeling a little rough. I know I am not going to pass out or die, but I am really determined to boot...

Well after going thru the program I can say that I am shocked to find how much of a negative thinker I can be. My whole life I have prided myself on helping others to see the glass half full rather than half empty. Now I can see that my biggest problem was not putting myself down, degrading my abili...

Hi,,,I had this happen a couple of weeks ago. I could not sleep for over a week. Every time I got to sleep I awoke immediately. I had just started a new medication so, stopped that. Have you started anything new? I did go to the doctors and they gave me sleeping pills but, I did not want to take the...