Stress Center Peer Support

Good for you, bna. You've learned a valuable lesson and have obtained empowerment for yourself. My best to you and to your family.

Wow...What excellent answers...I am sooo impressed!!!! You all have it down-pact!!!!

You're right this is the perfectionist coming out in you. This is another example of a negative thought - that you are failing the program. This is not true!

Don't get worked up about mastering the material after one week. Give yourself permission to move onto the next session and do the work to ...

I finally sat one day and thought, here I am with pretty much everyone in my life telling me how wondeful I am and I spend all of my time trying to convince myself that they're wrong...??? How ridiculous! We need to accept all of the love from anyone who's willing to dish it out to us.

I've hard a hard time sleeping most of my life but over the past few years and with the help of the program I have learned some methods that help me sleep through the night. It helps me to follow a routine in the hour or two leading up to the time I go to bed. I usually watch TV shows that make me ...

Any progress?

robin d, i get something like that too, the adrenaline rush. i get it when i am thinking a lot and feel overwhelmed usually. when i notice the adrenaline rush feeling, i tell myself that it is excitement, and then it doesn't feel uncomfortable. telling yourself that it is a feeling of excitement and ...

well im scared of my panic attacks, and anxiety. my doctor had put me on zoloft but i still feel anxiety is that normal even when im on my meds? i get scared when in the middle of my upper chest hurts and i complain to my husband he tells me that its my anxiety. i had researched about heart attacks ...

Contact the StressCenter.com I'm sure they'll send you a new book. I have reordered different sessions when I have misplaced them or when they have broke.
Good luck with the move. take care and God bless

Thanks for the info, and yes, I know. My Psych doc and I work very closely together. I don't go off on a whim, I cut by .125 of a mg every 10 to 14 days, and not until we are both sure I am ready. I've done it twice before in the past 10 yrs, always successful, but always work. I don't mind being on ...