Stress Center Peer Support

Since I had my children my worst obsessive thoughts surround my dying, my dying while my young children are in the house, or my kids getting hurt or dying. I've been recovering (completed the program) for nearly a year and I still get trapped in these cycles of terror. Every weird pain in my body (a...

I have this problem too. I had it very badly for a year, and about 3 months ago during a doctor visit, I told my doctor about it. She had me do a breathing test, and wouldn't you know it, I actually WAS having difficulty breathing. Not terribly, but enough that even after the inhaler, I still wasn't...

Yikes. Well thanks for giving all of US that wonderful image.

I hate it when I see scary stuff on TV. The movie The Ring creeped me out for months.

Any ideas how I would go about finding a support group in real life for this? I'm not currently seeing a therepist or anything.

I'm right there with you. I LOSE IT. I can pretty much mark on the calendar when I'm going to go nutso. And then as soon as my period comes, almost immediately, it's like the crazy is pouring out with the blood and I feel like a normal (whatever that means) person. They won't give me the bc pill bec...

Last year when I started having panic attacks (what prompted me to get the program) I had food poisoning. I was in the bathroom for 5 days, couldn't eat anything, in pain. That's when the panic attacks started. I've come a long way since then, but to this day, if I have to have a BM (esp. diarrhea) ...

I went through the program for the first time last year. At the time, I was having severe panic attacks, vomiting, hysteria, went to the hospital twice. From the second week in the program, I did not have another panic attack until last April when I exercised more than I ever had before and thought ...

Is it a Hypnosis CD?

I just realized I have IBS. I feel a bit silly, since I did the program back in March, but for some reason it just occurred to me.

So where do I start? What foods should I eat and not eat? Is there a specific diet to follow for people who suffer from IBS?