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- Thu Jan 15, 2009 8:47 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: I want a donut SO BAD!
- Replies: 3
- Views: 1953
I have a problem with ice cream. Donuts don't really tempt me because I get stomach aches from them. But ice cream has a psychological calming, comforting effect. Maybe when we are tempted we need to comfort ourselves with self-talk. I think I will try that since my will-power isn't working too well...