Stress Center Peer Support

Hi, I have dedicated this summer to learning many things in my profession because of what is coming up in the fall, but my problem always is - I don't know when to stop and when enough work in a day is enough work. It always feels like work load is endless... It stresses me out to the maximum, becau...

When I get stressed and depressed and anxious, my vision gets blurred. Exercise helps to clear that up.
Unia

Hi, I have done a program several years ago, and it has helped me a great deal. Since then I have used the skills, but with time they seem to go away.. This past year has been really horrible for me, I lost a friend of 20 years, I broke my leg, it is not healing like I hoped - 7 mos later, that caus...