Stress Center Peer Support

Hello I need some advice on this .. I'm up to lesson 7 in the program and I have definitely felt more aware of what's going on with me with my anxiety and depression and have been able to take some control. Lesson 6 and 7 seem to have brought out the most emotion in me so far, but the biggest issue ...

Hello.. this is my first post so I'm a little nervous as I type this. I've been struggling with my depression for about a year now. It was initially brought on by the break up of a relationship which was very traumatic for me. During the breakup I was extremely emotional and sensitive and I couldn't...