Search found 2 matches
- Sat Jan 31, 2009 6:10 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Creepy crawlies
- Replies: 2
- Views: 1396
I wake up during the night and it feels like my skin is crawling. This has gone on for years. Even before I started this program (I'm only in week 2) I taught myself to do deep breathing to calm myself down and eventually I fall back to sleep. Is this a panic attack? How could it be when I'm resting...
- Wed Jan 28, 2009 4:05 pm
- Forum: General Comments/Inquiries about
- Topic: question on workbooks
- Replies: 6
- Views: 3131