Stress Center Peer Support

You're very welcome.

I believe what you are refering to if i'm not mistaken is the Daily Record of Dysfunctional Thoughts. I noticed the setup for both were definately very similar. This does take more work than the thought replacements that we do in the program but i agree with you, it is ...

Hi Charlie. I found this interesting article and it may be something like your talking about, and I know it's been what I've been through in the past and sometimes still am. Hopefully it will help!
Take care!
Hugs


"Depression - a failure to appreciate positive experiences
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Yes,

I knew from the start the layout was cumbersome and more impersonal then it was before.The topics to the left at the top was an easy way to have a fast view of needs and questions.For myself I don't visit that often and most likely won't in the future.

Hi Robin,
This feeling will not last forever...Do you have the StressCenter.com program..If so, then I suggest you work on it...These feelings are very uncomfortable, but, if you could just try and accept them, I think it would make you feel much better...Remember, you are safe and healthy...You are ...

Oh what a relief to hear other people mention this! I have had this crzay symptom off and on for the last three years. It never has gotten any worse..just comes and goes. Usually my left more than my right. It typically starts in my shoulder, radiates up into my face, and then into my leg. Scares ...

Dear Ethan's Mommy,
I certainly don't believe that just because you have "weird" thoughts you have a mental condition.
Anxiety can distort our thinking, but it doesn't cause or lead to what you are fearing. I have been a co-teacher of the Family to Family class with NAMI in which symptoms of the ...

(ok, now you got me started)

one tip that did (and still does) work for me, is ALLOW the negative thoughts to occur and to RECOGNIZE them for what they are.

you mentioned a girl. ok, one thought might be "hmm, she didn't greet me like she usually does, did i do something? worse, is she doing ...

I hope this will help you. I have been a Christian all my life, but honestly I never understood the concept of Jesus being my friend or being by my side until recently. I always believed in God and that Jesus is the son of God, but it was never personal to me.

When I started having the panic ...

I have had the muscle twitches at night. They are the worst!!! I have a hard time going to sleep. I can't turn off the brain. Lately though the relaxation tape has really helped. When I was a kid, I had anxiety about breathing; however, that went away. Try the relaxation tape. They really have ...

Hey Tigerman,
I can understand your concerns on this. I have had 3 great Aunts who also had this. They were all siesters. Not trying to scare you. I have actually worried alot that this could be passed down to me as well. I have alot of family on my mothers side who are very nervous people. If it ...