Stress Center Peer Support

Is the best book I have read on overcoming anxiety. We used this book in my cbt group and the tea forms in it are the best tool I have learned (so far) to help me deal with my anxieties. The author shares his story and simplifies the essential exercises for getting over anxiety and depression.

Hey chrissy. I went through a cbt group and we used the book by Sam Obitz and the tea forms and I am over my panic and feel like I have a handle on my general anxiety but I still suffer from some social anxiety. I'm pretty shy by nature and I know i have not been doing as many exposures as I need to...

Hi everybody. I'm new here and ever since my cbt group ended I have not had any more panic attacks and my anxiety is totally manageable now. I do still suffer from social anxiety but I am getting better slowly there too. I need to do more exposure therapy and then challenge my fears in a tea form as...

I sure think you can be more pre-disposed to anxiety and I know I was a sensitive kid but you can over come it if you learn to think more objectively. I beat my panic and manage my anxiety by countering my thoughts in tea forms and I handle life so much better now.