Search found 14 matches
- Mon Jan 19, 2015 1:40 pm
- Forum: Book Club
- Topic: Lucinda Bassett's - "Truth Be Told"
- Replies: 2
- Views: 4578
Re: Lucinda Bassett's - "Truth Be Told"
Me too. She is truly amazing. I don't know how she keeps going . . .
- Mon Jan 19, 2015 1:31 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Starting Over
- Replies: 8
- Views: 7641
Re: Starting Over
I can totally empathized with those who have been through the program before and are now back at square one. I've done the program several times over the past 10+ years. I was in a great support group where I was able to help others using the guidance from this program. But the group was disbanded o...
- Sat May 26, 2012 2:40 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Growth Spurt related to heart palpitation and physical pain
- Replies: 4
- Views: 12380
Re: Growth Spurt related to heart palpitation and physical p
I am dealing with the same thing. It's very frustrating but we are not alone.
- Fri May 25, 2012 4:50 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Feel the fear and do it anyway??!!!!
- Replies: 5
- Views: 5914
Re: Feel the fear and do it anyway??!!!!
I've been through the program a few times, with much success. However my last remaining limitation is not being able to fly. The tape says to feel the fear and do it anyway. Well, I'm just not to that point yet. What compounded this was that I didn't go on a wonderful class reunion to Europe because...
- Fri May 25, 2012 4:35 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Possible Lorazepam Withdrawal Symptom???
- Replies: 2
- Views: 4498
Re: Possible Lorazepam Withdrawal Symptom???
Did you go off Lorazepam gradually or suddenly (cold turkey)?
- Fri May 25, 2012 4:33 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: feeling down and out
- Replies: 4
- Views: 5470
Re: feeling down and out
Going back to the Basics is the best thing to do I think.
- Fri May 25, 2012 4:28 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Had my first real "growth spurt".. thoughts?
- Replies: 8
- Views: 7677
Re: Had my first real "growth spurt".. thoughts?
I'm getting so much out of reading these posts! Thank you! I've been struggling with growth spurts too so by reading these I don't feel so alone. I've come to the conclusion that you pretty much have to live the Program--all the time. I'm trying to not pay too much attention to the symptoms (heart p...
- Fri May 25, 2012 4:14 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Anticipatory Anxiety
- Replies: 4
- Views: 6204
Re: Anticipatory Anxiety
I've been going through the same thing as well, after having been very successful with the Program for several years. I had a stressful event a few months ago and I'm still struggling with symptoms and "what if" thinking. But if I hadn't been through the Program I'd probably be a lot worse off. Do y...
- Fri May 25, 2012 3:45 pm
- Forum: Triumphs
- Topic: been through program twice.
- Replies: 46
- Views: 34610
Re: been through program twice.
Does anyone think there is more or less benefit from writing your negative/positive thoughts down with a pencil and paper vs. using an iPhone or iPad? I'm curious about this. I wonder if one or the other is better for cognitive restructuring. Looking forward to your thoughts.
- Sun Dec 18, 2011 8:37 pm
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: Does anyone have increased urination when anxious?
- Replies: 17
- Views: 15689
Re: Does anyone have increased urination when anxious?
So how do you deal with it? It's really annoying.