Stress Center Peer Support

Me too. She is truly amazing. I don't know how she keeps going . . .

I can totally empathized with those who have been through the program before and are now back at square one. I've done the program several times over the past 10+ years. I was in a great support group where I was able to help others using the guidance from this program. But the group was disbanded o...

I am dealing with the same thing. It's very frustrating but we are not alone.

I've been through the program a few times, with much success. However my last remaining limitation is not being able to fly. The tape says to feel the fear and do it anyway. Well, I'm just not to that point yet. What compounded this was that I didn't go on a wonderful class reunion to Europe because...

Did you go off Lorazepam gradually or suddenly (cold turkey)?

Going back to the Basics is the best thing to do I think.

I'm getting so much out of reading these posts! Thank you! I've been struggling with growth spurts too so by reading these I don't feel so alone. I've come to the conclusion that you pretty much have to live the Program--all the time. I'm trying to not pay too much attention to the symptoms (heart p...

I've been going through the same thing as well, after having been very successful with the Program for several years. I had a stressful event a few months ago and I'm still struggling with symptoms and "what if" thinking. But if I hadn't been through the Program I'd probably be a lot worse off. Do y...

Does anyone think there is more or less benefit from writing your negative/positive thoughts down with a pencil and paper vs. using an iPhone or iPad? I'm curious about this. I wonder if one or the other is better for cognitive restructuring. Looking forward to your thoughts.

So how do you deal with it? It's really annoying.