Stress Center Peer Support

Hi Chris, I have the program and am on Week 12. Courage to change. I have learned through the program that my reasons for staying anxious are from not being assertive, so that I will be liked or please others, or fit in. I have had anxiety several times and they have mainly been job related, when I ...

I have the feelings of shoulds and worrying about what other people think. I also, have a fear of not getting better, or my friends not liking the "new" me. This week was difficult, I am on a leave of absence from work because of my anxiety and depression and I stayed in bed most of the day today, I...