Stress Center Peer Support

My life is pushing and pulling me from all different directions and i talk quicker than i speak. I hate when this happens to me. I feel hopeless and discouraged with where i am. I've worked hard and I feel like it hasn't helped. I get so anxious that I cannot even talk clearly - at least that's what...

Hey Ann, Sorry to hear about your current situation. I've been there many times - on both ends, and it hurts - a lot. Remember that somethings are not meant to be and there is something better for you down the road. Love yourself and don't get mad at yourself for having those feelings. What would yo...

I don't know if my mind is racing or if I'm not taking things in slowly and calmly. Today I was watching a program about attention deficit hyperactivity disorder and am wondering if this may be my problem. I'll start recording my thoughts, thanks! I've noticed today that they are negative. What shou...

Paileegreen, it will be my second go at the program. I've already completed it once and feel like I need to go at it again but this time with the support group by my side.

I am somewhat of a perfectionist, so you can say that I'm trying to get it right. I'm sick of this condition.

Yes, you are right! It does take a lot of energy and effort to do productive things as much as it takes to do unproductive things.

my mind is continuously racing and isn't calm. i think is spurts. sometimes i can't even read a book without reading aloud

why?

Today I am starting the program again. Combatting Stress and Depression Program feels like a never ending process. "Will I always have to do this?" - is the question I am continuously asking. The only approach I can think of now is to be as open and honest as I can as I experience the programs again...