Stress Center Peer Support

:)Bless your heart Jamie...As you can see, you are touching our hearts and every person here has responded with compassion. I definitly can see only the surface is being scratched. It is a courageous step to take to ask this question. You are trying your best to confront your anxiety. Asking this qu...

Thank you Shifra for posting a most excellent article.

Very good advice for all disease prevention!

:)Here is another piece to go with how to maintain a healthy level of insanity: After I retired, my wife insisted that I accompany her on her trips to Target. Unfortunately, like most men, I found shopping boring and preferred to get in and get out. Equally unfortunate, my wife is like most women - ...

Thank you for this most powerful reminder. It is just the help I needed. For me the battle has intensified greatly. I was doing quite well with lesson 3. Then came the attack. I was fired from my job on the 6th. It has been a shock. It has been a very unjust firing. It is as though all the strength ...

ricky, I'm not offended. I'm glad you spoke your mind. I cannot say enough about this site for help. Almost every time I'm hurting I get help. I will gladly answer any questions if I can and if I don't I will admit that to you. Sorry, I was one of the people that viewed your post before and didn't a...

I had a PAIN in my chest near the heart, before I srarted this program. The RELAXATION tape helped me a lot. The Heart pain is no longer there. I found that tension was doing it to me. Now I do the breathing exercise and the tension release as the "RELAXATION TAPE" suggests. I'm 82 years old and a m...

Mitch I used to struggle with the exact thing for years! It is the anxiety and negative thinking that does this. Somehow we were made to believe that we should loathe ourselves and be less than others and this has spilled over into our Christianity too. (we have perfected this part haven't we?) but ...

hi nice to have you here be safe

Originally posted by scrappymom: Hi Ali, If I might share my experience - I hope it will help you with your pain - and I know the pain. I was an only child who married into a large family - "Yea, the brothers and sisters I always wanted!" I thought, but alas, they loved me but didn't need me like I...

Jugray: I will write more soon but dude read the last part of your message, let the good one get away- thats a terrible way to think- you are where you are for a reason and everything happens for a reason, onward and upward, conquer you and you can conquer someone, that cliche saying: you cant be ha...