Stress Center Peer Support

Believer08, The prayer on wed. night is a confrence call here is the number 1*866*633*6958 the passcode is 5808848. It is at 10pm est time and 9pm central I am not sure of your time zone. We would love to have you there. I love it. I can feel the Holy Spirit when I am there and I can feel him all ar...

My boyfriend takes it and likes it. He said he experiences problems with feeling certain sensations sexually, but that's it. He said the biggest plus was that his migranes went away as they were associated with his depression.

I have a really good book called "Daily Affirmations for Forgiving & Moving On." It's by Tian Dayton, Ph.D. I found it at Barnes and Noble and it has proved to be very helpful to me. I grew up with an alcoholic drug addict mother who was too caught up in her own pain and suffering to meet any of my ...

Originally posted by angela chriss: i get all of the same symptoms, i was doing pretty good following the program, then it hits again, im on sessions 4 now. my symptoms now are still the shakey, of uneasiness, worrying, fear of dying, or stroke or heart attack,but now i wake up anxious, and now im ...

Thank you- thank you- thank you.....you have no idea how much your words of encouragement helped me. I feel like I am the only person who can't sleep. I do have panic at times during the day but find I can distract myself so much easier than at night. It seems the only thing to do at night is to sle...

Wow! Reading your post, I was stunned at how much your story sounds like mine. I didn't have some of the struggles you had in childhood, but as far as the anger and constant irritation at everyone/everything, that could have been me writing it. Like you, I've never been naturally assertive, but at t...

yeah, I'm sure the two posts I have going right now are some how related. With this particular issue, my main focus right now is to recognize when I have my shoulders tensed up (like I do right now) and to try and relax them. I don't know why they always end up so scrunched up, even when I'm just st...

Melatonin: I also take 3 mg of Melatonin (over-the-counter) at night to help me get sleepy. Please DON'T take melatonin before you go to bed. You need to take it 12 hours before you want to sleep! I recommend a consult with a sleep doctor/neurologist to help explain the effects. RLS: Some deficienci...