Stress Center Peer Support

Oh man! this is me. Typing on phone now so thoughts nay not be complete. In the past 14 yrs, I've recovered I don't know how many times from anxiety. But stressful events always bring me back. First, I start Lucinda's program. Learn/relearn how to cope with panic attacks. Then slowly start exercisin...

I too am thankful for this post. As I tend to go through growth spurts often (1-2 years), some worse than others. And it usually is due to unmanaged stress. This program has been a Godsend for me, and has helped me many times. Truthfully however I've never made it past session 4, as I usually feel b...